Weigh In record (no journal entry) for 19 June 2024
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228.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1346 kcal
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Fat: 53.13g | Prot: 32.74g | Carb: 73.06g.
Breakfast: Coffee. Lunch: Water. Dinner: Sam's Choice Purified Drinking Water (20 oz), Cheeseburger (Large, Single Patty with Condiments and Vegetables), Calavo Avocado, Great Value French Fries. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 11.2 lb a week
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