Weigh In record (no journal entry) for 19 June 2024
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185.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1648 kcal
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Fat: 89.52g | Prot: 56.11g | Carb: 138.34g.
Breakfast: Mayonnaise, Hard-Boiled Egg, Cheddar Cheese, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Lettuce, Olive Oil, Campbell's Tomato Juice (Can), Apples. Dinner: Roasted Potato, Turkey Breast Meat. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Kirkland Signature Mixed Nuts. more...
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gaining 7.0 lb a week
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