Weigh In record (no journal entry) for 19 June 2024
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163.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1788 kcal
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Fat: 96.02g | Prot: 117.25g | Carb: 116.25g.
Breakfast: Olive Oil, Prosciutto, BelGioioso Burrata, Bertolli Balsamic Glaze, Espresso Coffee, Maple Syrup, Oatly Oat Milk, Arugula Lettuce. Lunch: Al Fresco Roasted Garlic Chicken Sausage, Near East Roasted Garlic & Olive Oil Pearled Couscous. Dinner: Chicken Tenders, Steak. more...
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losing 7.0 lb a week
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