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Normal Day JUNE 19 2024 Yesterday MEALS (1) Calorie 2184 Carbs 256g Fibre 21g Protein 87g Sugar 108g Fat 93g C/F/P% 46/38/16 (M) 108mg/dl. 00min 00yoga min body weight 3ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1297 kcal
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Fat: 101.00g | Prot: 59.17g | Carb: 34.27g.
Dinner: Vegetable Oil, Egg, Chicken Leg (Skin Eaten), White Rice (Long-Grain, Cooked) , Onions , Celery , Garlic. Snacks/Other: Pork Fat . more...
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steady weight
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