Weigh In record (no journal entry) for 19 June 2024
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250.4 lb
Lost so far: 11.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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563 kcal
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Fat: 10.65g | Prot: 99.50g | Carb: 18.02g.
Dinner: Netto Hähnchenminutenschnitzel Joghurt Paprika, Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Grüne Paprika. Snacks/Other: Coca-Cola Cherry Coke Zero . more...
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steady weight
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