Weigh In record (no journal entry) for 19 June 2024
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2024:
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1391 kcal
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Fat: 48.20g | Prot: 141.93g | Carb: 96.31g.
Breakfast: Extra Virgin Olive Oil, Egg Beaters All Natural 100% Egg Whites, Spinach (Chopped or Leaf, Frozen), Daisy 4% Small Curd Cottage Cheese, Egg, Kroger Sliced Mushrooms. Snacks/Other: WinCo Foods Chunk Light Tuna in Water, Coffee (Brewed From Grounds), Nescafe 3 in 1 Coffee, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, WinCo Foods Greek Nonfat Yogurt Vanilla, Bananas. more...
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losing 18.2 lb a week
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