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after racquetball
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199.0 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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940 kcal
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Fat: 28.00g | Prot: 73.00g | Carb: 102.00g.
Breakfast: Extra Thin Sliced Smoked Turkey Breast, Lite 100% Whole Wheat Bread, Cheddar Cheese. Lunch: Black Wax Cheddar Cheese, Extra Thin Sliced Smoked Turkey Breast, 2% Cottage Cheese, Select 100% Whole Wheat Sandwich Thins. Dinner: 2% Cottage Cheese, Black Wax Cheddar Cheese, Extra Thin Sliced Smoked Turkey Breast, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Rold Gold Classic Style Pretzel Rods. more...
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3052 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 38.5 lb a week
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