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My belly hurt last night and this morning. I ate spicy sausage w Melvin and hot wings and French fries at lunch
I’ll chalk it up to that
The rest of my body also hurts. Aches. Maybe that pound I dropped.
Between the bhb and the bp medicine I think I’m on a faster loss journey. No more ff for awhile
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186.5 lb
Lost so far: 19.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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