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Ok weekend weight off and 2 days away from the weekend. I gotta fix this cycle. If it were a 2 lb on and off at my goal that’s one thing but I’m above my starting point. 😤
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147.4 lb
Lost so far: 1.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1157 kcal
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Fat: 64.35g | Prot: 36.44g | Carb: 113.92g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Trail Mix, Dairy Queen Peanut Butter Puppy Chow Blizzard - Mini. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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losing 12.6 lb a week
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