DomOlive's Journal, 19 June 2024

166.6 lb Lost so far: 38.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 71.85g | Prot: 68.44g | Carb: 182.84g.   Breakfast: Coffee with Sugar, Virginia Peanuts , Oranges (with Peel) . Lunch: Keurig Hot Chocolate, Saputo Mozzarellissima, Stuffed Pepper with Rice and Meat, Classico Italian Sausage, Peppers & Onions. Dinner: Hellmann's Real Mayonnaise, Chicken Broth (Home Recipe), Macaroni, White Bread , Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Ruffles Regular Potato Chips, Red Table Wine , Grapes, Bothwell Jalapeno Monterey Jack Cheese, Apples . more...

2140 kcal

Activities & Exercise: Apple Health - 24 hours. more...