Weigh In record (no journal entry) for 19 June 2024
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1408 kcal
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Fat: 56.36g | Prot: 88.82g | Carb: 149.32g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Soya Óleo de Soja , Batata Inglesa Cozida, Filé Mignon Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Mamão Formosa, Laranjas, Salada de Alface com Vegetais Variados, Purê de Batatas (com Leite Integral e Manteiga), Copacol Filé de Tilápia. Snacks/Other: Bold Snacks Bold Thin Trufa de Morango, McDonald's Casquinha Mista. more...
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losing 6.2 lb a week
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