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16 week measurements!
RA - 16.5 (-.25)
LA - 17 (-0.25)
W - 44 (-5.75)
H - 51.75 (-3.25)
RL - 30 (-1.25)
LL - 28 (-4)
Total (in inches): -14.75!!
This brings my total inches lost to: 25.25 inches!!!
Diet Calendar Entry for 23 January 2016:
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443 kcal
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Fat: 29.32g | Prot: 21.42g | Carb: 22.78g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), H-E-B Made in Texas Polish Smoked Sausage, Egg. more...
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 Comments
You hard work and dedication is being rewarded with the loss of 25.25 incredible inches. Way to go!
23 Jan 16 by member: JovialJ
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