JamaicaBoundNL's Journal, 19 June 2024

Not much of a change but it’s in the right direction. Happy Wednesday my friends. 💜

161.8 lb Lost so far: 2.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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110 kcal

Fat: 0.48g | Prot: 1.86g | Carb: 27.14g.   Breakfast: Coffee, Bananas. more...

2608 kcal

Activities & Exercise: Resting - 2 hours and 11 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 54 minutes, Desk Work - 8 hours and 15 minutes. more...