Weigh In record (no journal entry) for 19 June 2024
|
221.3 lb
Lost so far: 39.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2024:
|
966 kcal
|
Fat: 42.57g | Prot: 44.82g | Carb: 92.48g.
Breakfast: Graubrot, Butter, Güldenhof Geflügel-Fleischwurst. Lunch: Edeka Deli Hawai + Pasta, Baguette. Dinner: Metzgerfrisch Rinder-Filetsteak, Kartoffelsalat. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|