Weigh In record (no journal entry) for 19 June 2024
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178.1 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1377 kcal
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Fat: 60.46g | Prot: 54.73g | Carb: 155.76g.
Breakfast: Latte Kahve, Şölen Octavia Çikolata , Şekersiz Türk Kahvesi, Süt, Bal, Limon Kabuğu, Limon Suyu, Pınar Labne, Eti Lifalif Yulaf Ezmesi, Hindistan Cevizi Unu. Lunch: Cacık, Limon Suyu, Kuru Fasulye, Haydari, Elbasan Tava, Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. Dinner: Limon Suyu. more...
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losing 4.6 lb a week
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