Weigh In record (no journal entry) for 19 June 2024
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311.1 lb
Lost so far: 8.6 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1878 kcal
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Fat: 116.80g | Prot: 58.35g | Carb: 146.62g.
Breakfast: Basil , Balsamic Vinegar, Hovis Tasty Wholemeal, Asda Baby Plum Tomatoes, Red Onions, Extra Virgin Olive Oil. Lunch: Vegetable Soup, Aldi Cashews, Butter . Dinner: Tunnock's Tea Cakes, Quorn Swedish Meatballs, Tesco Fresh Spaghetti , Cathedral City Cheddar Cheese, Cooked Garlic, Red Onions, Extra Virgin Olive Oil, Mushrooms . more...
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losing 3.5 lb a week
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