Weigh In record (no journal entry) for 19 June 2024
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123.5 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1365 kcal
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Fat: 42.51g | Prot: 56.85g | Carb: 187.65g.
Breakfast: Biedronka Jabłko, Bakoma Skyr Ananas-Kokos, Milk Land Ser Gouda w Plastrach, Masło, Chleb Biały, Biedronka Mleko 0,5%. Lunch: Go Active Kaszka Proteinowa Mleczna, Bakoma Skyr Ananas-Kokos, 7 Days Rogalik. Dinner: Donatello Pizza z Kurczakiem i Pieczarkami, Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Biedronka Arbuz, Magnetic Czekolada Biała, Nestlé Cini Minis, Mars Dove Caramel Liaison. more...
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losing 2.8 lb a week
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ufolka's weight history
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