Weigh In record (no journal entry) for 17 June 2024
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154.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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2069 kcal
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Fat: 78.60g | Prot: 121.56g | Carb: 210.73g.
Breakfast: Sugar, Tesco Bran Flakes, Arla Lactofree Whole Milk. Lunch: Tesco Granny Smith Apples, Cheddar Cheese, Steak (Lean Only Eaten), Pink Lady Apples. Dinner: Heinz Baked Beans , McCain Original Oven Chips, Ginsters Original Cornish Pasty, Ryvita Crackerbread, Egg. Snacks/Other: Activia Fat Free Strawberry Yogurt. more...
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2699 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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