Weigh In record (no journal entry) for 14 June 2024
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1540 kcal
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Fat: 77.51g | Prot: 98.10g | Carb: 109.10g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Butter, Tesco Bran Flakes, Lettuce, Cheddar Cheese, Actimel Fat Free Yoghurt Drink, Jacob's Cream Crackers, Steak (Lean Only Eaten), Tesco Lincolnshire Sausages, Pink Lady Apples. more...
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1666 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.3 lb a week
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