Weigh In record (no journal entry) for 16 June 2024
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153.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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3721 kcal
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Fat: 163.47g | Prot: 190.61g | Carb: 375.04g.
Breakfast: Crisps, Actimel Fat Free Yoghurt Drink, Activia Strawberry Yogurt. Lunch: Warburtons Bread, Tesco Smoked Bacon Rashers, Tesco Unsmoked Back Bacon Rashers. Dinner: Butter, Cheddar Cheese, Lettuce, Jacob's Cream Crackers, Tesco Rump Steak, White Rice (Long-Grain) , Chicken Curry. more...
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3410 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 9.9 lb a week
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