Weigh In record (no journal entry) for 19 June 2024
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135.4 lb
Lost so far: 25.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1250 kcal
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Fat: 37.03g | Prot: 126.63g | Carb: 120.42g.
Breakfast: Leichter Genuss Käse Aufschnitt, Milfina Butter , REWE Frei von Fettarme H-Milch Laktosefrei, Lidl Dinkelbrötchen. Lunch: King's Crown Kidney-Bohnen. Dinner: Aldi Hähnchen Minutenschnitzel, Milbona Körniger Frischkäse Light, Kirschtomaten, Gurke (mit Schale), Olivenöl, Rote Paprika. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, More Nutrition Moremelade Himbeere-Blaubeere, Exquisa 0,2% Fitline Frischkäse, Penny Markt Weizen Mehl, Arla Skyr, Back Family Kakaopulver, Dr. Oetker Original Pudding Vanille, Ei, Wassermelone. more...
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losing 4.6 lb a week
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