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Jetzt gehts endlich wieder deutlich runter, nicht schnell, aber zumindest stetig ☺️
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170.6 lb
Lost so far: 38.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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631 kcal
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Fat: 12.27g | Prot: 15.80g | Carb: 123.94g.
Breakfast: Süßkirschen, Bäcker Görtz Körnerstange, Banane. Lunch: Efepasa Sigir Dilim Salam. more...
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losing 2.3 lb a week
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