Weigh In record (no journal entry) for 23 January 2016
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213.6 lb
Lost so far: 19.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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460 kcal
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Fat: 5.93g | Prot: 70.30g | Carb: 26.08g.
Breakfast: Egg White. Lunch: Celery, Red Cabbage, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Old London Melba Toast Classic, Great Value All Natural Pizza Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White, Cauliflower, Wal-Mart Extra Lean Ground Beef 96/4. more...
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losing 5.6 lb a week
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neotiny's weight history
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