Weigh In record (no journal entry) for 19 June 2024
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216.3 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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671 kcal
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Fat: 12.87g | Prot: 33.97g | Carb: 103.36g.
Breakfast: Auchan Spéculoos Nappés Chocolat Noir, Tropicana Jus de Pamplemousse Rose, Café au Lait. Lunch: Carrefour Compote Pomme Poire, Pâtes (Cuites), U Le Supérieur sans Couenne -25% de Sel, Marque Repère Épinards Hachés Surgelés . Dinner: Carrefour Compote Pomme Poire, Super U Dés de Jambon -25% de Sel, Pâtes (Cuites). Snacks/Other: Pomme. more...
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losing 2.8 lb a week
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