Weigh In record (no journal entry) for 23 January 2016
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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960 kcal
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Fat: 45.46g | Prot: 63.53g | Carb: 67.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Vegetables, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Broccoli, Scrambled Egg (Whole, Cooked), Cooked Egg White, Pita Pal Spicy Red Pepper Hummus, Tortillaland Uncooked Flour Tortillas. Dinner: Hissho Sushi Crunchy Roll, Ajinomoto Pork and Chicken Gyoza Dumplings, Wellsley Farms Wild Caught Sockeye Salmon, Roma Tomatoes. Snacks/Other: Raw Vegetable, Sabra Roasted Red Pepper Hummus, Water. more...
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2157 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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