Weigh In record (no journal entry) for 19 June 2024
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143.3 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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373 kcal
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Fat: 16.89g | Prot: 39.61g | Carb: 15.24g.
Breakfast: Экокультура Помидоры Черри, ВкусВилл Морковь, Магнит Петрушка, Svalya Кефир 3,2%, Окское Яйцо. Lunch: Yoplait GO 20 Персик 0%. more...
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losing 3.1 lb a week
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beengo's weight history
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