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zu wenig Schlaf, zu viel Unruhe und auch zu wenig getrunken.
ich brauche dringend Urlaub 😜
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140.9 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1424 kcal
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Fat: 61.07g | Prot: 61.61g | Carb: 165.62g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Süßkirschen, Plattpfirsich, Banane, Birnen, Kaffee, Gurke (Geschält). Dinner: Ei, Mettwurst, Zimbo Schinken Zwiebelmettwurst, Elite Laekkergarden, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Eiskugel, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1920 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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