Donnananaa's Journal, 18 June 2024

163.5 lb Lost so far: 8.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 24.78g | Prot: 61.23g | Carb: 131.74g.   Breakfast: Whole Wheat Bread, Almond Milk, Coffee (Brewed From Grounds). Lunch: Almonds , Cooked Broccoli, White Rice, Beef (Lean Only Eaten). Dinner: Kirkland Signature Pineapple Chunks , President's Choice Frozen Mango Chunks, Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Rum and Cola. more...

2697 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Working - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 11 hours and 40 minutes. more...