Weigh In record (no journal entry) for 19 June 2024
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192.2 lb
Lost so far: 50.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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2220 kcal
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Fat: 57.43g | Prot: 75.92g | Carb: 241.05g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Ja! Vollkorn Toastbrot, Ja! Käseaufschnitt Leicht. Lunch: Möhren, Banane. Dinner: Leichter Genuss Käse Aufschnitt, Dr. Oetker Die Ofenfrische Speciale. Snacks/Other: Magnum Double Caramel, Jever Pilsener . more...
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losing 10.8 lb a week
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