Weigh In record (no journal entry) for 19 June 2024
|
142.0 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2024:
|
1984 kcal
|
Fat: 75.43g | Prot: 112.11g | Carb: 194.49g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse, Dr. Oetker Grieß High Protein Pudding. Lunch: Snack Time Linsen Salat mit Hähnchen. Dinner: Ja! Feine Salzstangen (25g), Erasco Hühner Reistopf, Pizza Selbstgemacht. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|