Weigh In record (no journal entry) for 19 June 2024
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127.9 lb
Lost so far: 43.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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650 kcal
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Fat: 25.11g | Prot: 40.60g | Carb: 64.47g.
Breakfast: Hacendado Pan Integral sin Corteza, Noel Pechuga de Pavo Lonchas Muy Finas, Hacendado Quesitos Light, Hacendado Barritas Espelta 0%. Lunch: Pimientos de Padrón, Hacendado Filetes de Lomo de Cerdo, Hacendado Patatas Fritas Horno. more...
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losing 1.0 lb a week
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