Weigh In record (no journal entry) for 18 June 2024
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218.0 lb
Lost so far: 47.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1411 kcal
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Fat: 57.68g | Prot: 96.62g | Carb: 127.15g.
Breakfast: Grandma Sycamore's Enriched White Home-Maid Bread, Great Value Sweetened Condensed Milk, 1% Fat Milk. Lunch: Kirkland Signature Smoked Salmon. Dinner: Cooked Pinto, Calico or Red Beans, Lucerne Queso Fresco, Charras Baked Corn Tostadas, Kroger Chicken Tinga, Tomatoes. more...
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losing 0.6 lb a week
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