Weigh In record (no journal entry) for 19 June 2024
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133.4 lb
Lost so far: 4.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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577 kcal
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Fat: 17.32g | Prot: 37.01g | Carb: 68.66g.
Breakfast: Daging Sapi Panggang. Lunch: Tumis Kacang Panjang dan Tempe, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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losing 0.8 lb a week
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