Weigh In record (no journal entry) for 18 June 2024
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197.1 lb
Lost so far: 16.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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885 kcal
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Fat: 63.04g | Prot: 60.68g | Carb: 14.80g.
Lunch: Mühlenhof Wiener Würstchen. Dinner: Arla Skyr. Snacks/Other: DM Bio Chiasamen. more...
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steady weight
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markuabennefeld's weight history
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