Weigh In record (no journal entry) for 23 January 2016
|
208.1 lb
Lost so far: 27.8 lb.
Still to go: 64.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 January 2016:
|
861 kcal
|
Fat: 61.39g | Prot: 47.45g | Carb: 25.25g.
Breakfast: Beautyin Beauty Juice Suco Verde. Dinner: Pepsi H2OH Limoneto, Seara Linguiça Toscana. Snacks/Other: Santa Clara Nata, Clara de Ovo, Boa Nata Queijo Prato Bola, Ovo Frito, Clight Chá com Limão, Uvas. more...
|
|
3142 kcal
|
Activities & Exercise:
Pedalling - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Volleyball - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Projeto ficar magra's weight history
|