Weigh In record (no journal entry) for 18 June 2024
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209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1358 kcal
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Fat: 23.19g | Prot: 98.73g | Carb: 170.49g.
Breakfast: Queijo Mozzarella, Padaria Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Quero Feijão Carioca , Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Pretorian Whey Protein, Camponesa Leite Desnatado. Snacks/Other: Extra Pão Sovado, Café Brasileiro Café com Açúcar, Queijo Mozzarella, Pullman Pão de Forma Integral . more...
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gaining 1.5 lb a week
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