DarkKnight73's Journal, 18 June 2024

287.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 74.78g | Prot: 130.88g | Carb: 161.77g.   Breakfast: Cheddar Cheese , Villaggio Sausage Buns, Maple Leaf Top Dogs, Mutant BCAA 9.7. Lunch: Coffee with Cream, President's Choice The Decadent Chocolate Chip Cookie, Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Six Star Pre-Workout Ignition. Snacks/Other: Brüst Protein Coffee. more...

3 kcal

Activities & Exercise: Samsung Health - 24 hours. more...