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PizzaLover88
Journal
23 Jan 16
PizzaLover88's Journal, 23 January 2016
PizzaLover88's Profile
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R1P2 - VLCD #9
Today I've something like +6 of Ketosis
BF = 27.4 %
BMI = 23.5 %
138.0 lb
Lost so far:
0 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2016:
247 kcal
Fat: 3.87g | Prot: 25.96g | Carb: 33.29g.
Breakfast:
Apples, Silk Soy Beverage For Coffee.
Lunch:
Garlic Powder, Oregano, Salt, Spinach, Lilydale Chicken Breast Boneless Skinless, Parsley.
more...
1532 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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