Weigh In record (no journal entry) for 18 June 2024
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180.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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2254 kcal
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Fat: 64.27g | Prot: 221.45g | Carb: 181.58g.
Breakfast: Cucina Mozzarella Leicht , Ehrmann High Protein Joghurt Erdbeere, Aldi Parmigiano Reggiano, ESN Isoclear Cherry Lemonade, Aldi Magerquark, K-Classic Tomatenmark, Aldi Passierte Tomaten, Knack & Back Pizza-Kit. more...
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losing 1.5 lb a week
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