Weigh In record (no journal entry) for 18 June 2024
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162.0 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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967 kcal
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Fat: 28.69g | Prot: 51.81g | Carb: 126.96g.
Breakfast: Psyllium, Goiaba Vermelha, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado , Aviação Manteiga com Sal, Pão Francês. Lunch: Bobó de Camarão, Camarão Fervido ou Cozido no Vapor, Macarrão com Vegetais, Shimeji. Dinner: Ovo Cozido. more...
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losing 9.3 lb a week
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