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Long walk last night, ten minute row, fairly easy, only 5.9 METs. Blob up, muscle okay, need more water. Puppy class tonight, so will row before. I need to figure out if i want to walk with them or not, it’s very slow and they don’t pay attention to the clock.
Busy again, enjoy the day.
WEIGHT 160.2 lb
BMI 32.4
FAT MASS 65 lb
LEAN MASS 95.2 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.4 lb
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160.2 lb
Lost so far: 20.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1231 kcal
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Fat: 38.78g | Prot: 118.47g | Carb: 97.02g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Laughing Cow Light Swiss Original Cheese Wedges, Nature's Intent Organic Chia Seeds, French or Vienna Bread, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Olive Oil. Dinner: Corn Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: THINaddictives Cranberry Almond Thins, THINaddictives Cranberry Almond Thins. more...
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losing 0.7 lb a week
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