Weigh In record (no journal entry) for 18 June 2024
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233.5 lb
Lost so far: 1.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1587 kcal
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Fat: 58.71g | Prot: 61.80g | Carb: 200.84g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Süßkirschen, Milbona Butterkäse, Trauben, REWE Rügenwalder Teewurst Fein, Bäckerei Straube, Striegistaler Zwerge 6 Herzhafte Ecken, Roggenmischbrot. Dinner: Pommes Frites, TiP Schweineschnitzel Paniert & Gebraten. Snacks/Other: Kong Strong Energy Drink, Bolero Getränkepulver. more...
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3080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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