Weigh In record (no journal entry) for 05 September 2011
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122.0 lb
Lost so far: 14.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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904 kcal
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Fat: 20.02g | Prot: 40.71g | Carb: 148.61g.
Breakfast: Oatmeal, Raisins, Brown Sugar , Coffee Creamer - Toffee Almond Cream. Lunch: Corn Dog. Dinner: White Sweet Corn (Kernels On Cob, Frozen), Green String Beans, Baked or Broiled Salmon. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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losing 1.0 lb a week
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