Weigh In record (no journal entry) for 18 June 2024
|
114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2024:
|
1721 kcal
|
Fat: 90.44g | Prot: 64.01g | Carb: 166.43g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Applesauce Unsweetened, Frigo Cheese Heads Original String Cheese. Lunch: Unsweetened Iced Tea, McDonald's Quarter Pounder with Cheese, Denny's Wavy-Cut Fries. Dinner: Rice Pilaf, Mixed Salad Greens, Chicken Breast, Thousand Island Dressing. Snacks/Other: Costco Cheesecake, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|