Weigh In record (no journal entry) for 18 June 2024
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2024:
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1346 kcal
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Fat: 53.13g | Prot: 32.74g | Carb: 73.06g.
Breakfast: Coffee. Lunch: Sam's Choice Purified Drinking Water (20 oz). Dinner: Great Value French Fries, Calavo Avocado, Cheeseburger (Large, Single Patty with Condiments and Vegetables), Sam's Choice Purified Drinking Water (20 oz). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.9 lb a week
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