Weigh In record (no journal entry) for 18 June 2024
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180.8 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1769 kcal
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Fat: 48.61g | Prot: 150.55g | Carb: 181.33g.
Breakfast: Heidelbeeren, Milbona Skyr Heidelbeere . Lunch: Milbona High Protein Quarkriegel, Erasco Hühner-Nudeltopf. Dinner: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Hähnchen Dönerfleisch, Döner Kebab. Snacks/Other: Passionsfrucht, Äpfel. more...
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gaining 30.9 lb a week
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_Timo_'s weight history
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