Weigh In record (no journal entry) for 23 January 2016
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1590 kcal
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Fat: 62.60g | Prot: 65.93g | Carb: 182.54g.
Breakfast: Kaufland Nashi Birne, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lactowell Laktosefreie Milch 1,5%, Golden Peanut Flohsamenschalen, Alnatura Chia Samen, Viva Vital Zarte Haferflocken. Lunch: Crepe, Nutella Nutella. Dinner: Ja! Haselnüsse Ganze Kerne, Alnatura Reismilch, Lactowell Laktosefreie Milch 1,5%, Ja! Milch 1,5% Fett, Bodylab24 Protein Dessert. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro Toffee. more...
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losing 10.8 lb a week
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