Weigh In record (no journal entry) for 18 June 2024
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213.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1470 kcal
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Fat: 57.00g | Prot: 82.00g | Carb: 175.00g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, NutriSystem Double Chocolate Muffins. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, NutriSystem Three Cheese Chicken. Dinner: Green Giant Restaurant Style Garlic Parmesan Green Beans, NutriSystem Chicken Parmesan. Snacks/Other: NutriSystem Lemon Zest Cake, NutriSystem Butter Flavored Popcorn, Fiorucci Hard Salami Panino. more...
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losing 14.0 lb a week
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