nraka's Journal, 18 June 2024

Toronto screams "Go biking"

Diet Calendar Entry for 18 June 2024:
673 kcal Fat: 23.45g | Prot: 47.06g | Carb: 75.58g.   Breakfast: Kellogg's All-Bran Buds, Kirkland Signature Oat Milk, Coffee, LeanFit Whey Protein Blend. Lunch: Tim Hortons Original Iced Coffee - Medium. Snacks/Other: Cooked Spinach (Fat Added in Cooking), Kirkland Signature Tex Mex Shredded Cheese, Sour Dough Bread, Cottage Cheese (Lowfat 2% Milkfat) . more...

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