Weigh In record (no journal entry) for 18 June 2024
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228.4 lb
Lost so far: 5.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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2148 kcal
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Fat: 56.55g | Prot: 226.06g | Carb: 217.99g.
Breakfast: Kodiak Cakes Flapjack Unleashed S’Mores, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Russet Potatoes (Flesh and Skin), Uncle Ben's Long Grain & Wild Rice Original Recipe, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Stryve Beef Biltong Original. Dinner: Lucerne Sharp Cheddar Slices, Guerrero Zero Net Carbs Chipotle Tortilla, Wal-Mart Tilapia Fillets. Snacks/Other: Fulfil Chocolate Salted Caramel Vitamin & Protein Bar. more...
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gaining 0.3 lb a week
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